What is the best mattress for back discomfort? Unfortunately, there is no universal answer that everybody can be happy with. While some people will lean toward an extra firm mattress, other people will shudder in the believed. And the reason is quite easy --back discomfort sufferers form a wildly diverse bunch of people.
Orthopedic specialists mainly agree the best mattress for back discomfort would be something resembling "medium firm" or "not too soft, but not too firm both."
How this undeniably vague advice would work out for every individual in discomfort... is almost anyone's guess. Every individual's perception of soft or firm would be different.
Picture a tall, overweight 45-year-old male, let's say about 6' 7" and over 300 pounds... maybe an ex-football player... and then imagine a dainty and petite 68-year-old female just clearing five feet and barely tipping the scale to 100. They are as different physically as two humans can be, but each suffers from persistent lower back discomfort, and each encounter discomfort while sleeping. So, wouldn't it make sense they would need completely different mattresses?
But there are some commonalities worth mentioning when discussing the best mattress for back discomfort -- even with these different examples.
To start with, they each require extra support. Of course, everybody knows back discomfort sufferers require right support, but what does it mean, precisely? Well, the human spine is curved in the "S" form, and it likes to stay in that form on feasible. So, the best mattress for back discomfort would keep that curve intact by filling in the gaps brought on by body curves. That way, the back muscles can relax fully Without the spine flattening out.
An item from http://www.thebest-mattress.org/best-and-worst-mattresses/that is too firm would stay rigid and trigger the muscles of the back to do all of the work of holding the S-curve in place. Bottom line -- more discomfort. Not just more back discomfort, but unpleasant stress factors could develop in the body's gravity centers -- the hips, bottom and shoulders.
On the other hand, a too-soft mattress can squish down too much below the body's weight with not enough support to the hefty components, which merely sink in. What happens then? The spine goes convex, in the S form to an unpleasant C form. Once more, the muscles cannot relax whiletrying to preserve the all-natural curve of the lower back. More discomfort and discomfort -- plus feasible nerve compression: numbness, tingling, and so on.
But here's why the best mattress for back discomfort cannot be the same for everybody. For optimal support, our petite and thin female retiree will require a softer mattress than our hefty ex-football player merely because of the laws of physics. His weight will displace more of the mattress. He sinks additional down into it, which requires a firmer construction -- so to offer the lifting support he needs for his spinal curve.
But her weight will barely make a dent. The man's mattress of choice is too rigid and unresponsive for her. She will require a softer, bouncier surface to offer the support she needs.
The Best Mattress for Back Pain--Solution?
While you need to thoroughly test every mattress before purchasing, there is some evidence that latex foam can be therapeutic to back sufferers of all sizes and shapes. People who require firmer support can use latex as a topper or in the padding layers of an innerspring mattress. These who require softer support may do best with a 100 percent latex mattress.
The reason latex functions well for back discomfort lies in its naturally resilient but powerful inner construction. It is a really responsive material, molding into the form of your body, however adjusting quickly while you change positions. It is also long-lasting and available in a number of levels of firmness and thickness.
While every individual will respond differently to the same mattress, one thing is clear: quality issues. Regardless of what kind of mattress you purchase for the own back discomfort, make certain the components are first rate, such as the steel coils, padding, latex foam, or memory foam, if you select these supplies.